I’ve been asking this question quite often for the past months. No matter how long my sleep is, like 8 to 9 hours, I still gets sleepy when I wake up or when I’m at work already.
I don’t know why but I always feel tired and sleepy. Whether be it a weekday or a weekend. So I made I research about this. Here are the stuff that I collected.
Reasons why even a person gets enough sleep, he/she still gets sleepy and tired all the times:
- Too much stress, anxiety or depression = This might be the cause of why I still feel tired even when I get enough sleep. I am a type of person who thinks too much about things happening around me and things that will happen. I try my very best not to think or worry about those things but I still think about them! I am not depressed though. I just think too much!
- Adrenal Fatigue = “is a putative health disorder in which the adrenal glands are claimed to be exhausted and unable to produce adequate quantities of hormones, primarily cortisol. The term “adrenal fatigue” is a label sometimes applied to a collection of non-specific medically unexplained symptoms, but it is not a medical condition recognized by mainstream institutions. Adrenal dysfunction as identified by such institutions is termed adrenal insufficiency or Addison’s Disease.”
- No excercise = We have a gym and a swimming pool in our condo, but still, I do not have excercise.
- Lack of fruit and veggies vitamins = OK, OK, I hate veggies but I try to eat them.
